Mindfulness could be through starfish breathing
Bars / spaces could be for listening
15 minutes of sadness could be good during the day
Oranges could be peeled / eaten in the shower
Buddhist female nuns could use martial arts / do humanitarian work / activism
A sunrise ocean ceremony could start the day
Screaming could release tension / stress
Meditation could be used with kids before bedtime
Cat purrs could calm cats and people down
Every morning could start with a walk
The "90 second rule" could help manage emotions / reduce suffering
Meditation could be from whirling
Energetic orgasms / sexual energy could be discovered
Wisdom and creativity could be found from the street
Meditation could use tapping
Shaking/dancing could be good for health
Meditation / daily routines could include smiling throughout the body
Horses could be therapy / meditation
A tea ceremony could be meditation
Meditation could use curse words
Death could be reflected upon and/or embraced
A peaceful image could create calmness
Drumming could heal
Sound baths could be beneficial
Breath could be Tonglen meditation
Biofeedback could help with stress, anxiety, pain, headaches, and better sleep
4-7-8 breathing could help with sleeping, anxiety, and overall health
Morning pages could inspire creativity and clear minds
Flower arranging could be done for fun and to relieve stress
Surfing could be for the soul
Apps, videos, or podcasts could guide meditation and calmness
Breathing techniques could lead to health and athletic benefits
Places could be available for naps or meditation
