15 minutes of sadness could be good during the day
By Hicbd
Fri Mar 24 2023 10:37 am
"Turns out, Paul's go-to exercise is one that therapists and mental health professionals recognize and recommend to some clients as a viable coping mechanism. The strategy, as portrayed in Shrinking, basically entails setting aside 15 minutes of the day to truly immerse oneself in sadness — or anxiety, grief, or worry as needed. It means actively sitting with intense feelings that may otherwise come and go throughout the day and without warning."
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