Meditation could be used with kids before bedtime
By Hicbd
Sat Nov 12 2022 8:31 am
"As you take them through the guided meditation, keep your voice low and soothing. Use repetition and rhythm, elongate pauses and gradually slow your words down to lull your kids into a state of relaxation. Let them know that they just need to listen and imagine the things you’re talking about—that’s all. It may take a few times before they get on board, but persist, make it part of the nightly routine, and soon bedtime will be a much calmer experience for everyone."
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