Agree 0 Disagree 0

Apps, videos, or podcasts could guide meditation and calmness

By Hicbd
Thu Feb 21 2019 12:16 pm

"In today’s high-tech world, there are many apps that blend helpful technology with meditation techniques...Research even suggests that it can improve the symptoms of anxiety, depression, and insomnia."

URL:
https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps
https://www.lifehack.org/790151/meditation-for-sleep-apps

URL Credit

Categories:
Personal Health Sleeping Mental Health Services / Illnesses Sleep Disorders Stress / Relaxation Anxiety / Worry / Calmness Insomnia Mental Health Meditation / Mindfulness Podcasts

----------------------------------------------------------

Please login to comment

---