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Screaming could release tension / stress

By Hicbd
Fri Dec 30 2022 10:29 am

"In fact, studies have shown that screaming can increase physical strength (by as much as 7% in one study). One psychiatrist also noted that screaming can release positive chemicals in your brain, saying: 'Yelling might trigger some endorphins, a natural high. [You] might feel calm, and it might even be a little addictive. It’s really similar to a runner’s high.'"

URL:
https://www.flow.is/post/scream-meditation
https://www.theravive.com/today/post/go-ahead-and-scream-0003123.aspx

URL Credit


Categories:
Stress / Relaxation Anxiety / Worry / Calmness Meditation / Mindfulness Therapy / Counseling Breathing / Lung Capacity Wellness

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