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Shaking/dancing could be good for health

By Hicbd
Wed May 26 2021 5:40 pm

"'Shaking is a reboot that allows new safe stories to pass between the mind and body, telling it that you don’t need to armour yourself in the old way.' Effectively I’m saying to my body, 'all that tensing up around back and shoulders you’ve been doing is old news.'"

URL:
https://www.getthegloss.com/article/how-shaking-therapy-and-tre-can-help-you-manage-stress
https://www.healthline.com/health/mental-health/can-shaking-your-body-heal-stress-and-trauma

URL Credit

Categories:
Exercise / Workouts / Fitness Mental Health Services / Illnesses Mental Health Dance Meditation / Mindfulness Therapy / Counseling Post Traumatic Stress Disorder (PTSD)

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