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Breathing techniques could lead to health and athletic benefits

By Hicbd
Tue Feb 12 2019 11:58 am

"Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand extreme cold, which he attributes to his Wim Hof Method (WHM) breathing techniques. Hof says that the WHM can treat or help alleviate symptoms of illnesses such as multiple sclerosis, arthritis, diabetes, clinical depression, anxiety, bipolar disorder, and cancer."

URL:
https://en.wikipedia.org/wiki/Wim_Hof
https://www.smithsonianmag.com/science-nature/science-explains-how-iceman-resists-extreme-cold-180969134/
https://waiyancan.com/summary-breath-by-james-nestor/
https://podcastnotes.org/joe-rogan-experience/joe-rogan-experience-1506-james-nestor/

URL Credit

Categories:
Personal Health Depression Allergies Immunology / Autoimmune Diseases Stress / Relaxation Pain Management Anxiety / Worry / Calmness Mental Health Immune Systems Blood Pressure Meditation / Mindfulness Back Pain Inflammation Arthritis / Joint Pain Athletic Performance / Training Breathing / Lung Capacity Survival / Prepping Gear Asthma Panic Attacks Scoliosis

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