15 minutes of sadness could be good during the day
Screaming could release tension / stress
Cat purrs could calm cats and people down
Panoramic vision or optic flow could reduce stress
Meditation could use tapping
A tea ceremony could be meditation
Meditation could use curse words
Rituals could help in times of stress and uncertainty
A peaceful image could create calmness
A tube inspired by Japanese monks could aid in calming breathing
Eucalyptus, lavender, rosemary, mint, lemongrass, and other herbs could be hung in the shower for health benefits
Breathing through the left or right nose nostrils could have effects on the body
A sleep pod could provide calming pressure
Necks could have hammocks
A sauna could be a blanket
Geothermal mineral baths could help with psoriasis and other health issues
The body could keep the score / feel emotions
Drumming could heal
An ear device could improve stress-inducing distortion, tinnitus, and sound quality
Sound baths could be beneficial
Acupressure mats could be beneficial to health
Biofeedback could help with stress, anxiety, pain, headaches, and better sleep
Weighted, vibrating, or snapping wristbands or bracelets could help with anxiety and stress
Emotions and mental conditions could be contagious
Outer order could lead to inner calm and possibility
Crying could be beneficial to health
Mindset could affect mood
Morning pages could inspire creativity and clear minds
Creativity could help with mental health
Flower arranging could be done for fun and to relieve stress
Inversion therapy could have health benefits
Foam rollers could be used for flexibility, athletic performance, and myofascial release
Drinks, food, or gum could be euphoric (contain CBD, adaptogens, nootropics, botanics, caffeine, or hemp extract)
Beds could have aromatherapy sprays
Apps, videos, or podcasts could guide meditation and calmness
Aromatherapy could be through a skin patch
Breathing techniques could lead to health and athletic benefits
Cold water swimming could have health benefits
Dancing could improve brain health and well-being
Sniffing lavender could reduce stress and anxiety
Communities could have public baths
Mindfulness could be taught and used more widely
Meditation could be taught and used more widely
An anger room could help people relieve stress
Forest bathing could lead to health benefits
Communities could have public saunas
Blankets could be weighted
A jacket, vest, or chair could give a hug / be weighted
Group exercises and stretching could be used by schools, communities, and organizations
