Sodium, potassium, magnesium could be the important nutrients in electrolyte / sports drinks / low-carb diets
Pickle juice (acid) could stop muscle cramps
Tart cherry juice ("sleepy girl mocktail") could help with sleep / arthritis / muscle recovery
A silent inner voice could be cultivated to deliver peak performance
Panoramic vision or optic flow could reduce stress
10,000 hours of practice could turn into expertise
Electronic stimulation could create faster muscle recovery and pain management
Red light therapy could be targeted
Hypnosis could be used for variety of things
Athletes' mental health could be addressed / protected
Hyperbaric oxygen chambers could have health benefits
The 33-33-33 rule could be applied to athletic training and goals
Rituals could help in times of stress and uncertainty
Drinks could have electrolytes without sugar
Energy / sugary drinks could be swilled rather than swallowed
MCT oil could be beneficial to diets
Foam rollers could be used for flexibility, athletic performance, and myofascial release
Breathing techniques could lead to health and athletic benefits
Percussive massage therapy could relieve pain and aid in sport recovery/performance
