Misogi could be practiced yearly
Giggle / baby steps could make habits stick
10 days of reflection could happen in the fall
Life could be non-linear / contain lifequakes
Time could be cyclical
Regrets could be minimized
Actionable tools could be used in therapy
Core values could be defined
Self-esteem could be improved
The "90 second rule" could help manage emotions / reduce suffering
A personal style and shopping philosophy could be cultivated
Humans could have seasons
A silent inner voice could be cultivated to deliver peak performance
People could "just keep livin" after loss / setbacks
People could be like lobsters
10,000 hours of practice could turn into expertise
Animal tracking could lead to personal transformation
Time management could be less about productivity
Diary / journal sentences could be alphabetized to reveal truths
A Grand Canyon visualization trick could help with worries
New year's resolutions could be more / less or away / toward
People could have more fun / play
Finding life meaning / purpose and choosing reactions to life events could be positive
The 5-second rule could help achieve goals and create new habits
Front-stage and back-stage selves could match
Two arrows could exist in life
Peer coaching could help with personal and professional goals
Mirror exposure therapy could help with body and soul shame
Life could be like a boxing match
Positive thinking could be negative
Jealousy / longing could lead to personal transformation / self improvement
Things could get done
Life could be seen as a map rather than a ladder
New Year's resolutions could be one word
People could not blame themselves for being single
Life satisfaction / happiness could be affected by the u-curve
People could live wholeheartedly
Fear setting could be used
Enlargement versus happiness could be a life goal
Philosophies / teachings of Tony Robbins could change lives
Youth and adults could learn important social-emotional and life skills
Languishing could be between flourishing and depression
Close friends could influence lives
Life/sports/business could be a game of inches
Life could resemble the phases of the sky
Self-love could be important
People could have many identities
Life could have phases/stages
Habits could be tracked
Solitude / wintering could be beneficial
The 33-33-33 rule could be applied to athletic training and goals
Wholeness could be strived for instead of happiness
Death could be reflected upon and/or embraced
A healthy relationship could be developed with regret
Rituals could help in times of stress and uncertainty
A peaceful image could create calmness
A past year review could be done
Hygge, lagom, gezellig, ubuntu, joie de vivre, friluftsliv, wu wei, wabi sabi, sisu, nunchi, ikigai, coorie, kalsarikannit, and other world philosphies could be incorporated into lifestyles and homes
Saying yes or no could change lives
Calligraphy could be written with water on the ground
Decision fatigue could be reduced throughout the day
Grit could be a determinant of success
Clothes could be tailored
Thinking like a monk could lead to better quality of life
Comparison could be to past selves rather than others
Self-improvement / human potential / self-help groups could be cults and harmful
Personal narrative / storytelling could be therapy
Body posture could affect physical and mental health
Small delights could be delighted in
The "Four Tendencies" could reveal personality dispositions
Human relationships could be like porcupines
Outer order could lead to inner calm and possibility
Positive affirmations could lead to positive life outcomes
"Untranslatable words" could expand cognitive and emotional horizons
Social clubs could create community development, networking, and other positive outcomes
Journaling could be through bullets or dots
Mottoes could promote positive child and personal development
A growth versus fixed mindset could be taught in school
The concept of ikigai could lead to a fulfilling life
Wilderness treks could help with personal growth and mental health
Behaviorceuticals (movement and activities) could change brain chemistry
