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A Grand Canyon visualization trick could help with worries

By Hicbd
Wed Jan 26 2022 10:11 am

"Picture that the Grand Canyon is your life–your past, present and future. Start envisioning the various parts of your life within the canyon...Now, my therapist told me, picture the enormous Grand Canyon and drop your worry into it. Whatever you’re worrying about — your cranky boss, your dating life, a salty comment from a friend — will be barely visible."

URL:
https://cupofjo.com/2011/11/do-you-worry-too-much/
https://www.verywellmind.com/how-do-you-practice-guided-imagery-for-anxiety-3024396

URL Credit

Categories:
Anxiety / Worry / Calmness Therapy / Counseling Personal Growth / Self-Help / Development

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