Tart cherry juice ("sleepy girl mocktail") could help with sleep / arthritis / muscle recovery
By Hicbd
Fri Feb 3 2023 11:14 am
"Tart cherries contain melatonin and tryptophan, both of which help with sleep because they increase the amount of melatonin in the body, according to Cleveland Clinic. Tryptophan is an amino acid that's involved in the production of melatonin, which is a hormone that helps manage your sleep-wake cycle."
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