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Dancing could improve brain health and well-being

By Hicbd
Sun Nov 18 2018 10:56 pm

"A 2003 study in the New England Journal of Medicine by researchers at the Albert Einstein College of Medicine discovered that dance can decidedly improve brain health...Other studies show that dance helps reduce stress, increases levels of the feel-good hormone serotonin, and helps develop new neural connections, especially in regions involved in executive function, long-term memory, and spatial recognition."

URL:
http://neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain-series/dancing-and-brain

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Categories:
Depression Aging / Longevity Memory Nursing Homes / Long-term Care Brains / Neuroscience Stress / Relaxation Mental Health Dance Recreation / Leisure / Hobbies / Fun Dance Classes Parkinson's Disease

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