A blueprint / data guidelines could be followed for longevity
By Hicbd
Tue Jan 31 2023 10:00 am
"Bryan Johnson, 45, who made his fortune in his 30s when he sold his payment processing company Braintree Payment Solutions to EBay for $800 million in cash, is touting a daily routine that he says has given him the heart of a 37-year-old, the skin of a 28-year-old, and the lung capacity and fitness of an 18-year-old...The initiative, known as Project Blueprint, requires Johnson to abide by a strict vegan diet amounting to 1,977 calories per day, a daily exercise regimen that lasts an hour, high-intensity exercise three times a week, and going to bed every night at the same time."
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