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HIIT workouts could improve athletic capacity and glucose metabolism

By Hicbd
Fri Sep 10 2021 11:06 am

"High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue...HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism."

URL:
https://en.wikipedia.org/wiki/High-intensity_interval_training
https://en.wikipedia.org/wiki/Interval_training

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Categories:
Exercise / Workouts / Fitness Exercise Classes

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