An "internal shower" could help with constipation
By Hicbd
Fri Jul 22 2022 9:29 am
"The recipe has morphed a bit as it’s gone viral on TikTok. The current recipe making the rounds is:
- 2 tablespoons chia seeds
- Juice of half a lemon
- A cup of water
To make the "internal shower" drink, mix all the ingredients together and let them sit for five minutes until the chia seeds start to form a gel. People claim that the drink has helped them battle constipation and reduce bloating...The biggest issue is that increasing your fiber too quickly can lead to constipation, making you feel worse."
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