Arm workouts could be weightless
By Hicbd
Thu Jul 21 2022 9:36 am
"One of the popular weightless arm workouts making the rounds is the Blogilates “weight less” arm workout designed by founder Cassey Ho...The arm workout is a no-equipment needed upper body workout routine that focuses on toning the shoulders, biceps, triceps and upper back. It’s only 13 minutes long, but you keep your arms lifted the entire duration of the workout!"
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