Pilates could be reformed / use machines
By Hicbd
Mon Jul 11 2022 10:38 am
"But a different kind of Pilates — Pilates exercises performed on a reformer machine — has been picking up steam, too. This workout is great for people recovering from an injury or those looking to home in on precise core movements and isolate more muscles than in Pilates done on a mat. It is also a great option for low-impact recovery and injury rehabilitation."
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