Carrying / rucking could be great exercise
By Hicbd
Sat Apr 23 2022 10:17 am
"Humans evolved to carry weight over long distances, and when we do, we kill the division between strength and cardio, tapping into an act that can improve every aspect of our fitness all at once... It’s easiest to think of carrying as cardio for people who hate running and lifting for people who hate the gym. That’s because it corrects for body type. If you’re too big, the cardio component leans you out. Too skinny? The weight forces your body to add muscle."
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