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Exercise could imitate wild animals

By Hicbd
Fri Feb 12 2021 8:14 am

"Created by Australian fitness guru Nathan Helberg, ZUU is a form of high intensity interval training (HIIT) that uses movements from the animal kingdom...Rather, ZUU uses seven primal and natural human movements for a full body workout: push, pull, bend, twist, squat, lunge, locomotion. The animal theme comes from the likeness of the movements to particular creatures: bear crawl, frog squat, donkey kick."

URL:
https://www.stuff.co.nz/life-style/well-good/teach-me/89603480/zuu-is-this-the-most-challenging-workout-ever
https://worldzuu.com/

URL Credit

Categories:
Exercise / Workouts / Fitness Exercise Classes

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