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Quality sleep and less snoring/sleep apnea could be created with tape or a chin strap

By Hicbd
Fri Nov 20 2020 11:13 am

"Breathing through your mouth at night puts you at higher risk for sleep disorders including snoring, sleep apnea and hypopnea, the partial blockage of air, scientists have found. Each of those, in turn, can lead to daytime fatigue."

URL:
https://www.cnn.com/2020/08/20/health/how-to-stop-mouth-breathing-sleep-wellness/index.html
https://www.npr.org/transcripts/862963172

URL Credit

Categories:
Personal Health Sleeping Sleep Disorders Snoring Sleep Apnea Breathing / Lung Capacity

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