Exercise could include community building, progress charting, and variety of workout routines
By Hicbd
Tue Apr 16 2019 8:45 pm
"CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting...Hour-long classes at affiliated gyms, or "boxes", typically include a warm-up, a skill development segment, the high-intensity "workout of the day" (or WOD), and a period of individual or group stretching. Performance on each WOD is often scored and/or ranked to encourage competition and to track individual progress."
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