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Naps could be taken with caffeine

By Hicbd
Thu Jan 3 2019 11:11 am

"If you nap for those 20 minutes, you'll reduce your levels of adenosine just in time for the caffeine to kick in. The caffeine will have less adenosine to compete with, and will thereby be even more effective in making you alert."

URL:
https://www.vox.com/2014/8/28/6074177/coffee-naps-caffeine-science
https://www.verywellhealth.com/how-does-a-caffeine-nap-work-3014978

URL Credit

Categories:
Sleeping Personal Productivity / Concentration / Focus Napping Alertness Caffeine

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