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Sleeping could be on the floor or firm surface

By Hicbd
Thu May 14 2020 1:33 pm

"By sleeping without a mattress, you’ll strengthen tiny muscles that build over time. You’re putting pressure on your body parts. It’s like a massage all night.” Bowman calls this 'dynamic rest.'"

URL:
https://www.menshealth.com/health/a19518135/health-benefits-sleeping-without-mattress-floor/
https://qz.com/861278/my-strange-joyful-year-of-sleeping-on-the-floor-instead-of-the-bed/

URL Credit

Categories:
Personal Health Sleeping Beds

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