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Magnesium supplements could have health benefits

By Hicbd
Tue Mar 3 2020 5:28 pm

"As a supplement, magnesium is touted to prevent hearing loss, kidney stones and migraine headaches. Magnesium supplements are also claimed to improve athletic performance, and treat sleep troubles including restless leg syndrome and insomnia. Low magnesium levels have been linked to osteoporosis, anxiety, irritability, depression and attention deficit hyperactivity disorder (ADHD)."

URL:
https://www.livescience.com/42972-magnesium-supplements-facts.html
https://vitagene.com/blog/magnesium-for-sleep/

URL Credit


Categories:
Personal Health Sleeping Anxiety / Worry / Calmness

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