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Sleep could be biphasic or polyphasic

By Hicbd
Tue Feb 25 2020 10:48 am

"Biphasic sleep (or diphasic, bimodal or bifurcated sleep) is the practice of sleeping during two periods over the course of 24 hours, while polyphasic sleep refers to sleeping multiple times – usually more than two."

URL:
https://en.wikipedia.org/wiki/Biphasic_and_polyphasic_sleep
https://www.medicalnewstoday.com/articles/319425

URL Credit

Categories:
Sleeping Personal Productivity / Concentration / Focus

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