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How Counseling could be different



Seeing art at a museum, film, consumption, fashion, food, counseling, video games, reading, media consumption, science, travel, etc. could be slow

An app could guide psychedelic trips

Men, women, and transgender could have support groups

Therapy/counseling could have negative effects

Ambiguous grief could be recognized in life

Executive skills and self-regulation coaching could help people achieve goals

The "Four Tendencies" could reveal personality dispositions

Tarot cards could be used in psychotherapy

Positive affirmations could lead to positive life outcomes

Creativity could help with mental health

Suicide prevention and counseling could be by text message

Volunteer listeners could ease loneliness

Empathy could be taught

A growth versus fixed mindset could be taught in school

Peers could offer low-cost / free counseling

A "Friendship Bench" could be a tool for positive mental health

Counseling circles could be used in prisons

Wilderness treks could help with personal growth and mental health

Auras could be read

Psychedelic drugs / plant-based medicine could help with mental health issues, PTSD, peacebuilding, and addiction more effectively than current psychiatric drugs

Mindfulness could be taught and used more widely

Meditation could be taught and used more widely