By Hicbd
Mon Aug 28 2023 7:06 pm
"The main electrolytes are sodium, potassium, magnesium, calcium, chloride, bicarbonate, and phosphate. Based on the latest nutritional evidence, folks tend to be deficient in sodium, potassium, and magnesium— so I’ll zoom in on them in this article...Nonetheless, your kidneys can’t always maintain balance if you are consuming too little of any electrolyte. Drinking too much water and living a low-carb lifestyle—to name two situations—can result in electrolyte imbalances."
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