Brain and exercise breaks could help students learn
By Hicbd
Wed Jun 16 2021 10:45 am
"Our teachers actually took time during the lesson plan to teach kids how to identify their feelings and appropriate, healthy coping strategies for dealing with them, such as counting to 10, grabbing a fidget spinner or taking a quick walk. We incorporated brain breaks throughout the day, allowing kids to sing songs, do yoga poses and participate in structured physical activities. And for those kids that struggle with sitting for long periods of time, we invested in flexible seating, such as rocking chairs and exercise bikes, and even floor elliptical machines, allowing kids to pedal underneath their desks. These changes encouraged kids to stay in the classroom, helping them to focus and learn. And when less kids are disrupting, all kids do better. "
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