Knees could be over toes in workouts
By Hicbd
Thu Feb 24 2022 12:04 pm
"Never work through the pain...Start with walking backward where your knees are slightly over the toes. He got this from traditional Chinese wisdom that said walking backward helps to prevent knee cartilage from breaking down. Drag a sled backward is one of the foundational exercises that Patrick preaches...Start strengthening from the ground up."
URL:----------------------------------------------------------
Please login to comment
