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Exercise could be done with paper plates

By Hicbd
Thu May 6 2021 1:40 pm

"Paper plates make an excellent substitute for sliders. These are typically plastic circles that you put your hands or feet on top of, so that you can do exercises in which your feet (or hands) slide along the floor. Shockingly, paper plates do this job better than store-bought sliders."

URL:
https://vitals.lifehacker.com/how-to-get-a-full-body-workout-with-a-pair-of-paper-pla-1843923503
https://www.shape.com/fitness/workouts/home-workout-challenge-your-muscles

URL Credit


Categories:
Exercise / Workouts / Fitness Exercise Classes Exercise Machines / Equipment

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