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Nasal breathing could be better than mouth breathing

By Hicbd
Thu Nov 19 2020 4:12 pm

"The nose also adds moisture and warmth to inhaled air for smoother entry to the lungs. Nasal breathing, as opposed to mouth breathing, has another important advantage, especially for effective and efficient exercise: It can allow for more oxygen to get to active tissues."

URL:
https://www.washingtonpost.com/lifestyle/wellness/when-it-comes-to-breathing-during-exercise-youre-probably-doing-it-wrong/2019/01/23/b4d3c338-1e59-11e9-8b59-0a28f2191131_story.html
https://www.mindbodygreen.com/articles/health-benefits-of-breathing-through-your-nose
https://waiyancan.com/summary-breath-by-james-nestor/

URL Credit


Categories:
Personal Health Exercise / Workouts / Fitness Sleeping Aging / Longevity Immune Systems Breathing / Lung Capacity Lung Care / Pulmonology / Respiratory

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