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Energy / sugary drinks could be swilled rather than swallowed

By Hicbd
Fri Mar 6 2020 2:18 pm

"But according to new research, you may not actually need to swallow sports drinks to get their promised energy boost. Just swilling the liquid around your mouth could be as effective."

URL:
https://www.vice.com/en_us/article/mgkknv/why-exercise-experts-say-you-should-spit-out-your-energy-drink
https://podcasts.ufhealth.org/swishing-sugary-drink-can-boost-brain-and-willpower/
https://www.runnersworld.com/training/a20796578/can-spitting-out-your-sports-drink-boost-performance/

URL Credit

Categories:
Exercise / Workouts / Fitness Personal Productivity / Concentration / Focus Obesity / Plus-size Running / Jogging Diets / Eating / Nutrition Brains / Neuroscience Diabetes Sports Drinks / Electrolytes Athletic Performance / Training Personal Energy Sugar Triathlons / Marathons / Endurance Events

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