Radical acceptance could be useful in therapy
By Hicbd
Wed Sep 25 2024 12:51 pm
"Radical acceptance means practicing a conscious effort to acknowledge and honor difficult situations and emotions. Fully accepting things as they are, instead of ignoring, avoiding, or wishing the situation were different, can be a critical step in moving through a difficult experience to experiencing more meaning. The concept of radical acceptance falls under dialectical behavioral therapy (DBT), which balances change-oriented goals with acceptance to help people regulate emotions, limit dysfunctional thinking, and improve motivation."
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