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Lemon water could be drunk for health benefits

By Hicbd
Mon Sep 26 2022 9:59 am

"The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones...Drinking lemon water before meals may help promote and improve digestion. That’s because the citric acid found in lemon juice has been shown to boost gastric acid secretion, a digestive fluid produced in the stomach that enables your body to break down and digest food."

URL:
https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water
https://health.clevelandclinic.org/7-reasons-to-start-your-day-with-lemon-water-infographic/

URL Credit

Categories:
Personal Health Drinks Kidneys Daily Routines

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