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Every morning could start with a walk

By Hicbd
Tue Sep 20 2022 8:49 am

"Ten years ago, creative director Libby DeLana felt overwhelmed by work and parenting, so she decided to take a morning walk in her Massachusetts town. 'I committed to going outside every morning, no matter what — rain, shine, snow, grumpiness,' she says...It’s more of a moving meditation. When I set out in the morning, I want to dial up all my senses. I want to smell the ocean, hear the birds, feel the breeze on my face."

URL:
https://cupofjo.com/2021/11/02/my-beauty-uniform-libby-delana/
https://www.thismorningwalk.com/

URL Credit


Categories:
Meditation / Mindfulness Daily Routines Mornings Walking

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