Giggle / baby steps could make habits stick
By Hicbd
Mon Oct 2 2023 10:22 am
"'After I finish brushing my teeth, I will floss ONE tooth.' OK, did that make you giggle? Every time I tell this story, the audience giggles. Pretty funny isn’t it? Like, who only flosses one tooth?! But you know what? Starting with a Giggle Step like that is key to stopping a Bad Habit—and replacing it with a Good Habit—one that is a permanent, automatic, “takes-no-thought,” habit. When it’s like that, it truly is Easy Effortless Fun. Most importantly, it becomes a habit you can keep up even when all hell breaks loose in your life."
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