High-oxolate foods (spinach, beets, almonds) could cause kidney stones
By Hicbd
Fri Jun 23 2023 10:20 am
"If you eat or drink calcium-rich foods at the same time, they can help your body handle oxalate without turning it into a kidney stone. So pair your spinach salad with low-fat cheese. Or mix nuts or berries into yogurt. Drinking milk does not cause kidney stones."
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