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Soaking food could increase nutritional value

By Hicbd
Wed Apr 5 2023 2:36 pm

"The benefits of soaking
1. Reduces phytic acids and improves the absorption of important nutrients and minerals, such as protein, iron, zinc and calcium.
2. Reduces tannins and polyphenols.
3. Reduces anti-nutritional enzyme inhibitors.
4. Removes gas-causing compounds.
5. Improves texture and decreases cooking time."

URL:
https://www.pickuplimes.com/article/benefits-of-soaking-2
https://www.dietitianshreya.com/soaking-these-food-overnight-increases-its-nutritional-value/

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Categories:
Food Personal Health Cooking / Baking Business / Invention Idea Global Nutrition / Hunger / Food Security / Famines / Malnutrition / Stunting Beans / Lentils / Legumes Nuts

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