The "90 second rule" could help manage emotions / reduce suffering
By Hicbd
Wed May 11 2022 8:29 am
"When a person has a reaction to something in their environment, there’s a 90-second chemical process that happens in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop...Consider practicing the 90-second rule this week. When stress hits and you can feel yourself launching into full-on fight or flight mode, go back to the principle of the pause. Inhale. Exhale. And allow yourself to feel the tension in your body ease, without expecting yourself to respond immediately to the situation confronting you."
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