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Mirror exposure therapy could help with body and soul shame

By Hicbd
Sun Oct 24 2021 8:56 am

"Mirror exposure therapy is a psychological technique for the body and soul. It helps to treat negative body image, reduce anxiety, and untie the knots that intensify depression. In brief, this is a highly effective strategy to help you love and reconcile with the person in front of the mirror, that reflection that may scare you."

URL:
https://exploringyourmind.com/mirror-exposure-therapy/
https://www.teenvogue.com/story/mirror-exposure-therapy-eating-disorders

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Categories:
Women / Girl / Feminism Issues Body Image Personal Confidence / Self-Esteem Therapy / Counseling / Healing Personal Growth / Self-Help / Development Eating Disorders Shame

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