Anxiety could be an addiction and habit
By Hicbd
Wed May 19 2021 9:28 pm
"Mindfulness hacks.Through key mindful actions—“short moments, many times”—individuals can tap into habit-forming brain circuits to achieve the same effect as experienced mediators.
- Kindness. Jud teaches the reader to identify self-judgment habit loops and shame spirals, and unwind them by replacing them with the more rewarding practice of self-kindness (another bigger better offer for the brain).
- Tricks as simple as opening the eyes WIDE. Like, really wide. This action tricks the brain out of fearful mode and into a “curious” mode."
----------------------------------------------------------
Please login to comment
