The 33-33-33 rule could be applied to athletic training and goals
By Hicbd
Tue Feb 9 2021 10:58 am
"One of my coaches called this the '33-33-33 rule,' which is that about one-third of the time you'll feel great in your workouts, one-third of the time you'll feel average, and one-third of the days you'll feel horrible, and that's okay. If you feel good all the time, you're not pushing yourself hard enough, but if you feel underwater too often then it's probably time to dial things back."
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