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Breathing through the left or right nose nostrils could have effects on the body

By Hicbd
Fri Nov 20 2020 8:12 am

"These results suggest that breathing selectively through either nostril could have a marked activating effect or a relaxing effect on the sympathetic nervous system. The therapeutic implications of being able to alter metabolism by changing the breathing pattern have been mentioned."

URL:
https://pubmed.ncbi.nlm.nih.gov/8063359/
https://www.shannoncrow.com/wp-content/uploads/2015/03/Pranayama-Chart-2015-for-Shannon-Crow-website.pdf

URL Credit


Categories:
Personal Health Stress / Relaxation Thinking Anxiety / Worry / Calmness Yoga Breathing / Lung Capacity Metabolism

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