Sleeping style and pillows could prevent neck/back pain
By Hicbd
Mon Mar 25 2019 7:10 pm
"The best way to sleep is on your back, and second-best is on your side, she says. When you sleep, you want the tip of your nose to be perpendicular to your chest...A pillow that’s too soft or thin will cause your neck to flop back too much, while one that’s too firm, or simply too high, would push your neck too far forward."
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