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Biofeedback could help with stress, anxiety, pain, headaches, and better sleep

By Hicbd
Mon May 11 2020 11:34 am

"Biofeedback is a mind-body technique that involves using visual or auditory feedback to gain control over involuntary bodily functions. This may include gaining voluntary control over such things as heart rate, muscle tension, blood flow, pain perception, and blood pressure."

URL:
https://www.verywellmind.com/what-is-biofeedback-2794875
https://en.wikipedia.org/wiki/Biofeedback

URL Credit

Categories:
Personal Health Sleeping Stress / Relaxation Pain Management Meditation / Mindfulness

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