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Foam rollers could be used for flexibility, athletic performance, and myofascial release

By Hicbd
Mon Jun 17 2019 2:19 pm

"A foam roller is a lightweight, cylindrical tube of compressed foam. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle knots. Foam rolling is a method of self-myofascial release."

URL:
https://en.wikipedia.org/wiki/Foam_roller
https://www.self.com/story/what-foam-rolling-is-actually-doing-when-it-hurts-so-good
https://www.healthline.com/health/foam-roller-benefits

URL Credit

Categories:
Personal Health Stress / Relaxation Pain Management Back Pain Massage Athletic Performance / Training Exercise Classes Myofascial Release Physical Therapy / Injury Rehabilitation Flexibility

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