Weighted, strapless eye pods could help with sleep
15 minutes of sadness could be good during the day
The BBC shipping forecast could help with falling asleep
Screaming could release tension / stress
Cat purrs could calm cats and people down
The "90 second rule" could help manage emotions / reduce suffering
Panoramic vision or optic flow could reduce stress
Blood sugar / glucose could be balanced throughout the day
A Grand Canyon visualization trick could help with worries
A military trick could lead to sleep in two minutes
Hypnosis could be used for variety of things
Meditation could use tapping
Anxiety could be an addiction and habit
A peaceful image could create calmness
Breathing through the left or right nose nostrils could have effects on the body
A sleep pod could provide calming pressure
Drumming could heal
Sound baths could be beneficial
Weighted, vibrating, or snapping wristbands or bracelets could help with anxiety and stress
Emotions and mental conditions could be contagious
Outer order could lead to inner calm and possibility
Magnesium supplements could have health benefits
Creativity could help with mental health
Kava could be drunk
A healthy diet / exercise could relieve depression
Autoimmune diseases could come from a leaky / malfunctioning gut
Drinks, food, or gum could be euphoric (contain CBD, adaptogens, nootropics, botanics, caffeine, or hemp extract)
Apps, videos, or podcasts could guide meditation and calmness
Breathing techniques could lead to health and athletic benefits
Sniffing lavender could reduce stress and anxiety
Mental illness and depression could be a result of societal structures
Psychedelic drugs / plant-based medicine could help with mental health issues, PTSD, peacebuilding, and addiction more effectively than current psychiatric drugs
Mindfulness could be taught and used more widely
Meditation could be taught and used more widely
Improv courses could help with anxiety, confidence, conflict resolution, leadership, and innovation
Blankets could be weighted
A jacket, vest, or chair could give a hug / be weighted
Citizens could receive a basic / guaranteed income (with restrictions or on a EBT card)
