Oysters could be avoided in months with the letter "r"
High-oxolate foods (spinach, beets, almonds) could cause kidney stones
Lingering / relaxing / conversation could happen after a meal
Wine could be added to soup or broth at the end of a meal
Blood sugar / glucose could be balanced throughout the day
Digestive bitters could be good for digestion
A diet high in prebiotic fiber versus probiotic / postbiotic supplements could be more helpful
Meals could be drunk
Eating could be mindful, intuitive, and enjoyable
