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Barefoot or minimalist running could decrease injuries

By Hicbd
Tue Nov 13 2012 2:56 pm

From switching running from an initial heel strike to a more springy step on the middle, or on the ball of the foot as well as creating shorter strikes and higher step rates, injuries could be avoided and better develop foot muscles.

URL:
http://en.wikipedia.org/wiki/Barefoot_running
http://www.vibramfivefingers.com/faq/barefoot_running_faq.htm
http://zenhabits.net/barefoot-running/

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